How to practice paleo diet?

"Practical Paleo": If you want to learn more about the paleo food plan, diane sanfilippo has a helpful book called "practical paleo" that explains the process and provides many recipes. The idea is really to eliminate processed foods, sugars, grains, etc in favor of "real food, " including grass-fed meats, eggs, vegetables. Occasional fruits, etc. Her blog is helpful also: http://balancedbites.Com/practicalpaleo.