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A member asked:
Is it ok to eat carbohydrates if i am trying to lose weight?
A doctor has provided 1 answer
Yes, in moderation: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.
Answered 12/9/2013
5.8k views
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