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A member asked:
What do you suggest if my nutritionist says i need to eat 240 g of carbohydrates per day to lose weight and control my glucose.?
A doctor has provided 1 answer
To Lose Weight: To lose weight and to have energy to function in daily life, Balanced Diet needs to have protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day 240 g of carbohydrates will give 960 calories/day. ,Discuss with your Physician status of blood Glucose, and to decrease daily caloric intake Include Exercise and Stress Management for Weight loss
Answered 6/6/2016
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