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A member asked:
My nutritionist says i need to eat 240 g of carbohydrates per day to lose weight and control my glucose. what kind of foods should i eat to meet this goal?
A doctor has provided 1 answer
Low glycemic: Choose low glycemic carbohydrates and whole foods such as sweet potatoes and whole grains, and avoid processed carbohydrates such as breakfast cereal, bread, cake, and cookies. Also avoid anything containing high fructose corn syrup, agave, or added sugar.
Answered 6/10/2017
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