A member asked:

Why do i get stronger when i workout, but don't grow muscles in volume. if you know what i mean?

2 doctors weighed in across 2 answers
Dr. Slade Suchecki answered

Specializes in Family Medicine

Hypertrophy: Working out will thicken muscle fibers already in existence.

Answered 10/3/2016

5.8k views

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Dr. Ronald Achong answered

Specializes in Oral &Maxillofacial Surgery

Diet: Not sure about your diet. But to grow muscle, often body builders, eat many small meals throughout the day. Also, protein and creatine supplements will help. Consult a personal trainer. Good luck!

Answered 11/6/2012

5.5k views

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