In order to get lean muscles should i workout every day?

All muscles are lean: Not sure what you mean by lean muscles as all muscles are lean, but to increase your muscle mass and reduce body fat, working out regularly. along with a healthy low-glycemic diet, will help. You don't have to work out every single day. I advise alternating intensive workouts with milder workouts, and it is reasonable to give your body a rest one or 2 days a week, but it is OK to do every day.

Plan: plan on exercising every day but more importantly keep your calorie intake such that your muscles are visible