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A member asked:
Could not having muscles sorenes after a workout mean you have not worked hard enough?
A doctor has provided 1 answer
Possibly yes.: Muscle soreness after and during exercise can be related to many factors including duration and repetitions. The more regularly you exercise, the less likely you are to experience prolonged soreness after the routine. Sudden increases in weight, resistance, and repetitions can cause soreness as muscles recover.
Answered 4/20/2016
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