Get Virtual Care
For Businesses
About Us
A member asked:
If gaining muscles is your goal... if you don't feel the muscles soreness the next day or so, does it mean you didn't have a good workout?
A doctor has provided 1 answer
Muscle: Probably. Muscle gain starts with muscle microtears, which usually do cause some mild discomfort the next day after heavy workout.
Answered 7/31/2016
5.2k views
Thank
Related Questions
A member asked:
What is the appropriate level and length of soreness after workout to build muscle mass? Is workout effective the day after if still sore?
A doctor has provided 1 answer
A member asked:
Day after may last cardio workout (4 months regular not beginer) suddenly my muscles legs,arms much more feel very weak,not sore. Should I be worried?
A doctor has provided 1 answer
A member asked:
What is causing the soreness of muscle the day after lifting? Does soreness means i over trained?
A doctor has provided 1 answer
A member asked:
How can I get rid of muscle soreness caused by a workout?
A doctor has provided 1 answer
A member asked:
What happens if you are doing a light workout and your muscles are not sore, is it ok to workout everyday?
A doctor has provided 1 answer
People also searched for:
What are good remedies for super sore muscles from extreme workout?
Apple cider vinegar good for having sore muscles after a workout?
Could not having muscles sorenes after a workout mean you have not worked hard enough?
Does not having muscles sorenes after a workout mean you have not worked hard enough? Please, need some answers?
Do you think I should have sore muscles the day after a workout?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
