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A member asked:
Does not having muscles sorenes after a workout mean you have not worked hard enough? please, need some answers?
A doctor has provided 1 answer
Possibly: Sometimes it can mean that youre not working out with enough resistance. Maybe you should increase your resistance gradually and see how that goes. Usually, one is a little sore for a day after a good hard workout I believe in the hard/easy routine
Answered 11/27/2014
3.5k views
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