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I am pressed for time daily and I can't seem to be able to pull of a 30 minutes Pilates/Yoga/Cardio routine all at once. Can I split my exercise sessions throughout the day?
Over my lifetime I have exercised a few times while sick. Could I have done damage to my heart and not known it? I am 18 years old now extremely fit, and exercise almost daily, and have never had any symptoms of heart damage.
Over my life I have exercised a few times while I've had the flu/fever. Could I have damaged my heart and not known it (Myocarditis)? I am 18 years old now extremely fit, and exercise almost daily, and have never had any symptoms of heart problems
I exercise 5 days a week cardio in all days day 1 chest and triceps day 2 back and biceps day 3 legs day 4 cardio only day 5 shoulders and forearms i masturbate daily/eat healthy can i build muscle with this routine? is my rest/recovery time good?
I have an inguinal hernia, aches a bit, no pain, bulge the size of an egg & disappears when I lay down. It will need an operation. Can I still play golf, run and do floor core exercise before the op please? I am 54, very fit/active, do cardio daily
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