A member asked:

How can i be fit if i only have time to exercise during the weekends (working too much on weekdays)?

A doctor has provided 1 answer
Dr. Deepti Saxena answered

Specializes in Holistic Medicine

Healthy diet/nutriti: This is not optimal but should be sufficient to exercise twice a week with healthy diet and nutritional support.

Answered 1/2/2014

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Thank

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During exercise my heart beats for 187 times in a minute. Normal?

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