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A 22-year-old female asked:

Is it ok to do strength training only three times a week if i am doing cardio daily?

1 doctor answer2 doctors weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 53 years experience
Sure: 3 or 4 days a week is plenty for resistence training.
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Last updated Feb 21, 2015

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