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A member asked:
I am pressed for time daily and i can't seem to be able to pull of a 30 minutes pilates/yoga/cardio routine all at once. can i split my exercise sessions throughout the day?
A doctor has provided 1 answer
Exercise should be done at a sitting for at least 20 minutes to gain Cardiovascular benefit. But if you absolutely cant then you can split it. Some exercise is better than none.
Answered 6/3/2021
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