A member asked:

Are weight or are strength exercises better for back problems?

A doctor has provided 1 answer
Dr. Mark Weston answered

Specializes in Orthopedic Spine Surgery

Low impact aerobic : Low impact aerobic weights over head bad i prefer to recommend pilates type workout over resistance training the gym has injured more backs than healed my experience.

Answered 4/11/2014

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Related Questions

A member asked:

What are considered the most effective back strengthing exercises?

A doctor has provided 1 answer