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A member asked:
I would like to know about the diets and exercise one should follow to increase the strength and bone weight. ?
A doctor has provided 1 answer
Weight bearing: exercise. Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 10/8/2015
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