A member asked:

What's an effective way to work on strength training and body weight exercises at the same time?

A doctor has provided 1 answer
Dr. Ki-Hon Lin answered

Specializes in Orthopedic Surgery

Combination : By body weight exercises, i'm assuming you mean exercises for losing body weight. To accomplish strength and weight loss, you need to do exercises which combine a cardio component with strength exercises. Programs such as cross fit are geared towards this, with exercises such as burpees, mountain climbers, etc - which will get your heart rate going but also build muscles.

Answered 5/14/2013

5.1k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more