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A member asked:
If i have tendonitis in my shoulders, what strength exercises can i do that wont hurt my shoulders but won't set me back?
A doctor has provided 1 answer
Scapular muscles...: Are usually the first and most effective exercises to do for shoulder or more commonly rotator cuff injuries. This includes rows and internal/external rotation motions starting out with isometric and then progressing from there. Generally, you should avoid over-head techniques as they will likely irritate you.
Answered 7/3/2013
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