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A member asked:
I can't afford weights or a gym membership. what kind of exercises can i do to gain more strength?
A doctor has provided 1 answer
Push-ups: U can always do push-ups which work both your chest and your arm. Sit-ups can be done anywhere to strengthen and tone abdominal muscles.A 10$$ chin-up bar can be placed in a door- way and is an excellent conditioner for arms and lats if u widen grip... Planks, straight leg raises, hip abduction exercises , etc. Get started! gl!
Answered 1/11/2015
4.7k views
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