A member asked:

I am a 170 pound male that wants to do strength training to maximize its health benefits. if i use weight machines, is there a particular weight i should aim for? how should i progress the exercises

A doctor has provided 1 answer
Dr. M. Hytham Beck answered

Specializes in Surgery

Start low: start low weight and multiple repetition and increase the weight slowly when you can do 15 repetition three time by 5 lb. each time it really depend on which muscle you are trying to exercise, the start weight may vary

Answered 5/23/2015

2.8k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more