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A member asked:
I want lifestyle diet to help lose a weight !!! my weight is 85 kg & height 165 cm !! + i'm pear shape body!!
A doctor has provided 1 answer
Our body shape: tends not to change in general. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. ^ nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training
Answered 10/26/2014
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