A 22-year-old female asked:
I'm 22 years old and my weight is 67 kg and height 172 cm i wish i could lose 3 kg in 5 to 7 days and 7 kg for a period of 14 days i tried various diets go to the gym every day for the past month but no result my blood group is b + and i'm a flight attend
1 doctor answer • 2 doctors weighed in
Pathology 49 years experience
Too fast: You are trying to lose too much weight in too little a time and it is not good for your health. You know that you need to reduce your intake and increase physical activity/exercise. Start by reducing you intake to half of what you usually eat. Keeping a diary of your intake will help in showing that you eat more than you think you do. Blood group is not relevant.
145 viewsReviewed Aug 26, 2019
Last updated Aug 26, 2019
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