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A member asked:
Mom in 60s, job and caregiver stress. she studied yoga and taiji quan about 5 years ago. can they help her now? she was a bit bored by them before.
4 doctors weighed in across 2 answers
Yoga for stress: Yes it may help if she takes it seriously including breathing exercises, can add relaxation exercises with that.
Answered 3/26/2013
5.9k views
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Stress and yoga: Yoga and other forms of medative exercises can help one deal with stress. It is worth a try perhaps now that she has a new focus - the stressors in her life they won't be so boring.
Answered 10/3/2016
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