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A member asked:
Is 1 hr gym exercise is too much worked out for me?i am doing 30 min incline walking and 30 min cross ramp. i am 5'4 and 125 lbs.
A doctor has provided 1 answer
No: An hour long work is usually reasonable. Be sure to vary your routine for maximum benefit.
Answered 9/11/2014
3.7k views
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