A member asked:

To get to work and back i walk briskly for about 1.5 miles per day. is this enough if i do no other exercise?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

That great.: To work more areas of your body consider a variety of different cardio workouts and strength training.

Answered 3/3/2016

4.4k views

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