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A member asked:

I exercise every day about one hour only and i walk to my work should i consider walking to my job an exercise or i should isolate that from exercise?

A doctor has provided 1 answer

Yes!: Walking is very good exercise and counts, especially when you do so steadily for a period of time. Very healthy!

Dr Mahnensmith and another doctor agreed

Answered 8/20/2014

3.8k views

Thank

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