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A member asked:
Is power walking one mile in 13-16 minutes considered light or moderate exercise?
A doctor has provided 1 answer
Moderate, the best..: The evidence is that taking a brisk walk, generally about 4mph, 30-45 minutes more days per week than not (in other words, at least 4 out of seven) may be the healthiest habit you can get into. All my patients know about the three w's to develop as part of a lifestyle of healthy living: walk, weight, water.
Answered 12/29/2022
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