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A member asked:
I'm a new vegan (4 months) and don't eat soy or tofu. what are the best sources of complete proteins (including combinations of foods)? thank you.
A doctor has provided 1 answer
What fun awaits!: Lots of info - enjoy, but be careful. A start: -veggies, fruits -spirulina, 60-70% protein -quinoa, amaranth -bee pollen, 25% protein -beans, lentils -hemp http://www.Ordinaryvegan.Net/veganguide/ libraries will have books galore. Best wishes.
Answered 8/30/2013
4.9k views
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