A member asked:

I am an 18 year old male who eats very nutritiously, can i still take an adult multi vitamin with my good diet? because i am seeing that it may be bad

2 doctors weighed in across 2 answers
Dr. Oscar Novick answered

Specializes in Pediatrics

No vitamins necessar: If you are eating nutritiously you don't need additional vitamins. Save your money and buy some new clothes.

Answered 1/22/2013

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Healthy eating: Taking a daily vitamin can improve your overall health. Vitamins are needed for growth and good health. A multivitamin will help you get needed nutrients in your diet. Continue to eat a healthy diet of fresh fruits and vegetables.

Answered 12/9/2013

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