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A member asked:
Am 21, 164 cm, and 45 kg. is this dangerous? how can i gain weight whil going to the gym and rebuild muscle? how much do i need 2 gain & how many cal
A doctor has provided 1 answer
Not dangerous: Your genes determine size too.A healthy balanced diet would help gain weight.Make sure your Thyroid tests are normal.3200 calories add 1 pound weight--so in a week if you take additional calories---50% carbohydrates,20 % protein and 30% good saturated fats--you can gain weight.Try the app on your smart phone if you have one--'my fitness pal'--it will guide you with calories depending on activity
Answered 1/14/2019
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