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A member asked:
I believe i have postural kyphosis. i can correct my posture on my own and have no pain. what can i do to change my bad posture habit? thanks
3 doctors weighed in across 2 answers
Weight training: or other forms of resistance training, postural exercises best learned from a physical therapist and also posture taping.
Answered 4/30/2020
3.8k views
Practice: In the old days, people used to walk around with books on their head to correct posture. Now, there are various devices you can attach to your back which will vibrate whenever you slouch, reminding you to straighten up. A quick Google search for "posture devices" should help you find some. Hope this helps!
Answered 8/19/2014
3.8k views
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