A member asked:

Is there any possible way to correct/straighten the postural kyphosis by exercises after the age of 20 ?

A doctor has provided 1 answer
Dr. Marc Tressler answered

Specializes in Orthopedic Surgery

Depends on cause: If it is pure postural kyphosis with no wedging of any of the spinal (vertebrae) segments, then core strengthening an postural retraining should correct the problem.

Answered 2/1/2019



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How can you reverse the curve of postural kyphosis?

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