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A 21-year-old male asked:

Is there any possible way to correct/straighten the postural kyphosis by exercises after the age of 20 ?

1 doctor answer2 doctors weighed in
Dr. Marc Tressler
Specializes in Orthopedic Surgery
Depends on cause: If it is pure postural kyphosis with no wedging of any of the spinal (vertebrae) segments, then core strengthening an postural retraining should correct the problem.
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Last updated Feb 1, 2019

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