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A member asked:

How can you reverse the curve of postural kyphosis?

A doctor has provided 1 answer

See below...: Postural kyphosis means you tend to get a "hunch back" type of curve with standing. It is normal up to 50 degrees in the mid back (thoracic spine). It is abnormal in the cervical and lumbar spine. It can be corrected with postural exercises, muscle training, and occasionally needs surgery if it is excessive or progressing.

Dr Ali and 3 doctors agreed

Answered 7/19/2017

5.8k views

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What muscles do I have to workout to help postural kyphosis?

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Can a postural kyphosis within a time gets transformed into a schaurmann disease?! into wedged vertebrae?

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Is there an option to straighten up my postural kyphosis instead of just doing a risky surgery ? I don't want no instruments on my body !

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Can a 70 degree thoracic be diagnosed as a postural kyphosis to someone at the age of 23 ? Not involving other types of kyphosis. Just postural one.

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What exercises should I do to remove my postural kyphosis ? I got muscles but still i got a small deformity on my back. Any link please for exercises?

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People also searched for:

Is there any possibility for a postural kyphosis to be more than 45 degree?
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