A member asked:

Can i eat fruits only to lose weight and look healthier?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Not advisable but...: You could try this for a few days but most experts these days feel a diet low in sugars & starches is the best way to lose weight & fruit is rich in sugar & starches.Far better would be a diet of mostly vegetables. As one loses weight toxins come out of our fat & we need protein to help detoxify so nuts & seeds for protein & essential oils helps too. I advise this diet: http://tinyurl.com/ktampgg

Answered 8/23/2014

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Related Questions

A member asked:

Can i eat salad & fruit on the master cleanse & still lose weight?

A doctor has provided 1 answer