A 23-year-old female asked:
if i eat vegetables fruits and drink water for a month as a diet how much weight will i lose roughly?
1 doctor answer
Dr. Alan Feldman answered
40 years experience Endocrinology
Depends: It depends on how many calories you are consuming currently. If you eat 3500 calories less, you will lose 1 lb. So, if you have been eating around 2000 calories on average per day, and start to diet so that you are eating about 1000 calories, in 1 week you will lose 2 lbs., 4 weeks 8 lbs.
Answered on Jul 30, 2017
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