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A member asked:
Are a lot fruits good for a diet to lose weight and be healthy?
5 doctors weighed in across 2 answers
Nutrition: It is recommended that you consume at least 5 servings of vegetables and 4 servings of fruit per day. If you ate too much fruit - you could get a lot of sugar from some fruits.
Answered 4/14/2017
4.3k views
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Fruit: YES - fruits are excellent for weight control - particularly apple, pear, apricots, peach, nectarine, clementine, grapes - fruits of color are very healthy - -
Answered 4/30/2017
3.7k views
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Related Questions
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If i eat just fruits/veggies, will i lose weight doing this exercise/diet plan?
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I weight 68K at 5,4 what is the maximum weight i can lose in exactly 4-5 months? With low carb, fruits and proteint diet and 60min cardio a day
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If i eat vegetables fruits and drink water for a month as a diet how much weight will i lose roughly?
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A member asked:
Can a diet of eating fruits n nuts during the day and only large meal is dinner can a diet like that help me lose weight? If NT what can?
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A member asked:
What would experts say? Could a diet of only fruits, vegetables and vitamins be a healthy weight loss routine?
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