Are a lot fruits good for a diet to lose weight and be healthy?

Nutrition: It is recommended that you consume at least 5 servings of vegetables and 4 servings of fruit per day. If you ate too much fruit - you could get a lot of sugar from some fruits.

Fruit: YES - fruits are excellent for weight control - particularly apple, pear, apricots, peach, nectarine, clementine, grapes - fruits of color are very healthy - -