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A member asked:
I have always had a weight problem and i can't lose it.i also have a problem, i don't eat fruit.i just feel sick even when i just smell it.what do i do?
A doctor has provided 1 answer
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
Answered 10/15/2017
5.2k views
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