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A 39-year-old member asked:

Can i eat salad & fruit on the master cleanse & still lose weight?

1 doctor answer1 doctor weighed in
Dr. Krishna Kumar
Psychiatry 56 years experience
To Lose Weight: I understand your desire to lose weight. The Master Cleanse has organic lemon juice, cayenne pepper, and maple syrup mixture that is rich in vitamins nutrients It is ok to eat Salads and fruits, healthy meals. Accept your weight at this time and set small goals at a time to lose weight. Feel good about your ongoing accomplishments. See a Nutritionist for caloric intake and Therapist for stress

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A 48-year-old member asked:

How can I lose weight and still eat dark chocolate?

1 doctor answer1 doctor weighed in
Dr. Michael Rothman
Internal Medicine 36 years experience
Stop eating chocolat: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).
Last updated Jul 29, 2015


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