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What exercises should I do to remove my postural kyphosis ? I got muscles but still i got a small deformity on my back. Any link please for exercises?
Is it possible to correct/reverse my postural kyphosis into a normal corrected spine? Age : 20. I train, got muscles everywhere, still no results!
Is there an option to straighten up my postural kyphosis instead of just doing a risky surgery ? I don't want no instruments on my body !
I'm 20, and i wanna use a brace to straighten up my postural kyphosis, some say it's too late. So, is it gonna work or just deform more my spine ?
I'm 20, with 55 degree of postural kyphosis, i developed backmuscles by training hard in gym, as i try to prevent it, is it gonna get worse as i grow?
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