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A 20-year-old male asked:

What exercises should i do to remove my postural kyphosis ? i got muscles but still i got a small deformity on my back. any link please for exercises?

1 doctor answer1 doctor weighed in
Dr. Thomas Dowling
Orthopedic Spine Surgery 40 years experience
Core exercises as : Well as yoga and pilates. Links : www.Spineuniverse.Com & www.Spinehealth.Com can start as places to get more information.

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Last updated Aug 13, 2021

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