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A member asked:
If i'm trying to loose 10/15 pounds should i be taking protein post workouts.
A doctor has provided 1 answer
Balanced diet: Losing weight involves consuming a balanced diet and exercise. Protein is definitely needed. Post work-out replenishment should involve a balance of nutrients as well.
Answered 8/3/2014
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I'd like to drop a few pounds and tone my body. Would taking weight protein after lifting and doing cardio help?
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