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A member asked:

I'd like to drop a few pounds and tone my body. would taking weight protein after lifting and doing cardio help?

A doctor has provided 1 answer

Yes: Protein is essential to building muscle after a workout. Decreasing your carbs and increasing your protein intake is a good way to decrease body fat and increase muscle mass. See your doctor to make sure you are taking in a balanced diet.

Dr Fowler agreed

Answered 5/28/2013

5.1k views

Thank

Related Questions

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Could taking 1g - 1.5g of protein per pound of body weight cause liver or kidney damage?

A doctor has provided 1 answer

A member asked:

How many grams of protein should I consume per day? Im a very active person(i go to the gym 4 days a week) i heard it's 1 g per pound of body weight

3 doctors weighed in across 2 answers

A member asked:

I want to build body like jason statham.i do weight and cardio training.how much protein should I take? Is whey protein is safe to take.25 yrs,75 kg .

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A member asked:

What do you suggest I do to gain muscle tone and what are some good protien shakes i could drink?

A doctor has provided 1 answer

A member asked:

I strength train 5 times a week (lifting weights) is 1 gram of protein per pound of body weight a day too much?

A doctor has provided 1 answer

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