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A member asked:
I'd like to drop a few pounds and tone my body. would taking weight protein after lifting and doing cardio help?
A doctor has provided 1 answer
Yes: Protein is essential to building muscle after a workout. Decreasing your carbs and increasing your protein intake is a good way to decrease body fat and increase muscle mass. See your doctor to make sure you are taking in a balanced diet.
Answered 5/28/2013
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