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A member asked:
Is it better to eat protein foods when you work out every week?
A doctor has provided 1 answer
Yes: good to have mixture of protein and carbs after weight lifting sessions. this helps restore energy sources and build muscle
Answered 7/9/2016
1.2k views
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Related Questions
A member asked:
I workout every day. I do cardio 7 days a week and lift about 5-6. On my easy day, I feel like I can't eat as much or any protein. Should I eat it?
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As part of a healthy diet.. Is it ok to eat a carb along with veggies and protein for dinner every night? Or 2-3 nights a week is the most?..
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I am trying to lose weight. I work out at least 5 times a week. Should i drink a protein shake after every workout?
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Bloating and nausea after every meal for a week. I've recently taken up diet and exercise, as well as whey protein. I've ceased drinking whey, i eat clean. Still getting it. Do i seek medical advice?
3 doctors weighed in across 2 answers
A member asked:
I am eating balanced diet including healthy food with protein, carbs vitamins etc. Also, I am very active and doing a lot of sport and drinking only water since age 12. I am 5'10 138lbs. Is it okay to eat 1 unhealthy meal (junk food) once in a week?
4 doctors weighed in across 2 answers
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