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A member asked:

How many grams of protein should i take after an intense workout?

A doctor has provided 1 answer
Dr. Adrian Rawlinson answered

Specializes in Preventive Medicine

Protein: It's a good idea, because it helps your muscles recover and grow. Your muscles don’t care if the protein comes from a hard-boiled egg, glass of chocolate milk, or whey protein shake. Whatever you choose, more isn’t better. You need only 10-20 grams of protein for your muscles.

Answered 12/8/2015

1.9k views

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How many grams of protein shake is it recommended to take after workout(safe side amount? ), which is better before or after workout and is it healthy
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