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A 37-year-old member asked:

How many grams of protein should i take after an intense workout?

1 doctor answer1 doctor weighed in
Dr. Adrian Rawlinson
Sports Medicine 38 years experience
Protein: It's a good idea, because it helps your muscles recover and grow. Your muscles don’t care if the protein comes from a hard-boiled egg, glass of chocolate milk, or whey protein shake. Whatever you choose, more isn’t better. You need only 10-20 grams of protein for your muscles.

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Last updated Dec 8, 2015

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