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A member asked:

Can you suggest any alternatives to taking protein after a workout?

A doctor has provided 1 answer

Food: Instead of taking protein supplements, the best option is real food. Foods high in protein include steak, chicken, and fish.

Answered 10/25/2017

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Related Questions

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What is the minimum time after the workout in which I should take protein?

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I was wondering if sausages are a good source of protein and help with my workout results?

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Is 100 grams of protein daily a lot considering i workout 5 days a week for around an hour and a half?

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How much protein can your body absorb (like after a workout). Have there been studies to validate this?

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I usually consume 30 or 60 grams of protein after my workout, but thats because i think that my body will need it more after the recovery. Is this right?

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