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A member asked:
Can you suggest any alternatives to taking protein after a workout?
A doctor has provided 1 answer
Food: Instead of taking protein supplements, the best option is real food. Foods high in protein include steak, chicken, and fish.
Answered 10/25/2017
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Related Questions
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What is the minimum time after the workout in which I should take protein?
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I was wondering if sausages are a good source of protein and help with my workout results?
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Is 100 grams of protein daily a lot considering i workout 5 days a week for around an hour and a half?
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How much protein can your body absorb (like after a workout). Have there been studies to validate this?
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I usually consume 30 or 60 grams of protein after my workout, but thats because i think that my body will need it more after the recovery. Is this right?
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