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A member asked:
Do multivitamin supplements really help?. do young adults 25-30 yrs really need them? what brand(s) are recommended?
A doctor has provided 1 answer
Studies show: They really don't help HOWEVER that being said I would qualify that people with normal healthy diets do not benefit from them. If you are not eating fruits and veggies hardly at all I certainly would recommend a daily multivitamin such as centrum.
Answered 7/28/2014
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