What is the best multivitamin and supplement to use?

Vitamin supplements: Vitamin supplements are still controversial without proven benefit especially with well-balanced diet. Proven vitamin deficiencies are a different story. Only vitamins A,D,E and K are fat soluable and body stored. Water soluable vitamins in excess are just urinated out.

See below: What to Look for in a Multivitamin Read the label carefully. Product labels identify which nutrients are included and the amounts contained within each serving. Get the basic vitamins and minerals. Most multivitamin preparations usually include the following vitamins and minerals: vitamin C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, folic acid (B9), B12, B5 (pantothenic acid), biotin, A, E,