A 23-year-old male asked:
if i eat hight protein(egg white omelette) breakfast befor go workout (bike riding) , i will get bigger? or leaner?
2 doctor answers • 4 doctors weighed in
Sports Medicine 46 years experience
See below: High protein diet causes kidney damage.
Eat the whole eggour body needs cholestrol.
3576 viewsAnswered >2 years ago
Pediatrics 31 years experience
Egg white and weight: egg white is high in protein and by itself contains minimal carbohydrate. This combined with exercise should make you leaner. However, you may want to eat some starch with your egg white such as bread so that it provides you with the energy you need for biking
3576 viewsReviewed >2 years ago
Last updated Nov 27, 2017
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$15 per month
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.