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A 23-year-old male asked:

if i eat hight protein(egg white omelette) breakfast befor go workout (bike riding) , i will get bigger? or leaner?

2 doctor answers4 doctors weighed in
Dr. John Kayvanfar
Sports Medicine 46 years experience
See below: High protein diet causes kidney damage. Eat the whole eggour body needs cholestrol.
Dr. Rashed Hasan
Pediatrics 31 years experience
Egg white and weight: egg white is high in protein and by itself contains minimal carbohydrate. This combined with exercise should make you leaner. However, you may want to eat some starch with your egg white such as bread so that it provides you with the energy you need for biking

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Last updated Nov 27, 2017

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