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A member asked:
If i eat hight protein(egg white omelette) breakfast befor go workout (bike riding) , i will get bigger? or leaner?
A doctor has provided 1 answer
Egg white and weight: egg white is high in protein and by itself contains minimal carbohydrate. This combined with exercise should make you leaner. However, you may want to eat some starch with your egg white such as bread so that it provides you with the energy you need for biking
Answered 11/27/2017
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