A member asked:

Have a diet program and now i am 87 kg and i want to be 65kg. how long it takes? want to lose weight in a short time

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

For lasting results: slower is better. Aim for 1/2 up to 2 pounds per week. It takes 3,500 calories burned per pound. The rate that you lose will be determined by how much you consume compared to how much you burn. Take care.

Answered 11/27/2017

3.9k views

Thank

Related Questions

A member asked:

Is there any diet plan to lose weight about 10 kg in 2 to 3 weeks?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more