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A member asked:
Have a diet program and now i am 87 kg and i want to be 65kg. how long it takes? want to lose weight in a short time
A doctor has provided 1 answer
For lasting results: slower is better. Aim for 1/2 up to 2 pounds per week. It takes 3,500 calories burned per pound. The rate that you lose will be determined by how much you consume compared to how much you burn. Take care.
Answered 11/27/2017
3.9k views
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