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A member asked:
My weight was 91 kg i started gym 3 weeks ago no changing in diet now i'm 88 kg is it normal and when does it consider abnormal ?
A doctor has provided 1 answer
Height counts: When deciding optimal weight we typically use the body mass index (BMI) with the goal being anywhere in the 20-25 range. There are many apps that will automatically calculate your BMI based on your weight and height.Please note that the formula is not adjusted for body habitus or specific goals, for example in athletes.
Answered 8/31/2017
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