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A member asked:
Is it safe to run with a 20lb vest? i run frequently and am in good running shape, i just wanted to step it up. i jogged once with it and it felt good
A doctor has provided 1 answer
Maybe: This depends on your overall level of health. If you are a young, nonsmoker the added weight may improve your stamina and probably cannot hurt you. Ensuring really adequate hydration with such an exercise regiman is critically important especially in the summer. A physicians personal examination and recommendations are the best way to determine if this is safe for you.
Answered 4/25/2015
5.7k views
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